Your connected running coachLive your week.
Live your week.
We'll stretch
the plan.
Make sense of your training data and get one clear answer every morning: what to run today.
Invite-only · Sign in with Google · Intervals.icu optionalOne answer every morningWe read your week.
We read your week.
You just run it.
The coach checks fitness, fatigue, other sports and the weather, then moves sessions around real life – while the goal stays the goal.
Everything you need to run better
Planning, readiness and race math in one place – with your watch and your real week. Training data is optional: plan first, connect later.
The stretchMiss a run? The plan bends. Your goal doesn't.Readiness
71
Know if today is a push day or a recovery day.
Race outlook
3:14
Honest race math, updated as you train.
Race dayTrain for it straight from the race calendar.Your weeks, not ours
Volume +10 % a week at most, a rest day every week, long runs capped – checked on every plan the coach makes. Then it goes to your watch.
Works withIntervals.icuSuuntoGarminCOROS
Finally a plan that survives my calendar“I used to abandon plans the first week I travelled. Now the week just reshapes and I keep going.”
The readiness number is honest“It told me to rest the day I most wanted to hammer. Two days later I ran my best tempo of the block.”
A coach that reads my log“Ask anything and the answer quotes my own weeks back at me. No generic advice.”